In less than a month, I turn 50. This fact makes me really mad. 50 is not a number I expected to get to so soon. And while I’ve been working more on things like acceptance and letting go of control (skydiving helped), I have mostly been stomping my way into “mid-life” rather ungratefully…or maybe just ungraciously. The other day, as I was getting up from the floor where I had been stretching, I put my hand on the couch to help with momentum. The inner stomper in me was incensed. She yelled in her most gym-teacher like voice: “You have a core–engage it!” The inner monologues have not been pretty.
But recently, something is shifting. I can see it on the pages of my Bible journal–the words and prayers focused more on the present than on the past, more hopeful and curious, more open to new things. It seems that my stomping is slowly easing into a comfortable cadence, and sometimes, I even lose myself completely and take a tiny skip.
Don’t get me wrong…50 still seems like an absurd age for me to be…but for the first time in a long time, I’m looking toward the future with something akin to eagerness. And that’s a blessing. But it’s a blessing that comes with a lot of work.

Matthew 11 is an interesting chapter. It begins with John the Baptist hearing of Jesus in prison, and sending some of his disciples to find out if Jesus is truly who John thinks he is. Jesus tells John’s disciples to report back what they see and hear: The blind see, the lame walk, the sick are made well, the deaf hear, the dead live, the poor have been given good news. Once John’s disciples leave, Jesus turns his attention back to the waiting crowds. But his message is not easy. He condemns the peoples’ overwhelming lack of faithfulness and says that some communities will experience the same fate as Sodom and Gomorrah. Next, Jesus thanks God for showing himself to those who would be deemed unworthy to receive the gospel, and tells his listeners that he is, indeed, the son of God. Only then does he issue the invitation to come to him, to put on his yoke and learn from him with the assurance that his yoke is easy to bear.
It’s a weird sequence of events, but it begins and ends in the same place. People want to know who Jesus is. And he tells them, quite plainly. He is the Son of God. And anyone is welcome to a new life in him.
But while Jesus’ spiritual yoke might be easy, life on Earth, sometimes, is not. We struggle with grief and worry and anger and resentment. We question why God would allow terrible things to happen and wonder in our darkest moments if he’s really there at all. And personally, I don’t think that bothers God. Sometimes people get self-righteous about questioning God, but I’ve always thought that God would rather we bring our questions to him rather than bury them deep down inside. Because God wants to engage with us–at least, in my experience. And when we’re weary with the weight of our world, God wants to help.
I have always struggled with anxiety–not just everyday worry, but a soul-crushing fear that causes me to shiver and quiver and feel physically ill and absolutely consumes all of my thoughts and feelings. Disney Pixar’s Inside Out 2 characterizes it perfectly, by the way. Over many years, I’ve learned to manage my anxiety with a combination of medication and positive mental health practices, but several months ago, I realized I needed something more–another tool in my bag to help me navigate this new space in life. And so, I reached out to several therapists and found one I really like. She asks good questions, and she isn’t afraid to push me when I need to be pushed. Most importantly, she helps me see things in a new way, and she gives me homework and worksheets, which, as a nerd, I love.
And do you know what? I’m feeling a lot better. I have my Circle of Control taped to my wall in my office, and I tell myself things like: This is not my problem to fix. I’m asking my kids what they need from me, rather than just jumping in, and I’m trying to be more present, focusing on people rather than tasks.
We live in a world that is not okay. And lots of people walk around carrying heavy burdens, though they might now show it. Over the past several years, community health experts have talked about a mental health crisis in our country, but our culture, including our churches, have long ignored or disparaged it. That seems to be changing, but we have a long way to go.

I think that God wants each of us to live our best lives rooted in his love. But sometimes, that means asking for help. Sometimes, that means acknowledging that we’re not okay, that we don’t have it all together, that life is hard, and that we might need some extra support. Because, quite frankly, while you can and should pray through anxiety and depression, you’re not going to pray it away. Just as God endows doctors and nurses and researchers and physical therapists with gifts to help treat the body, so God endows mental health professionals with gifts to help treat the mind. The burden of our lives can be made lighter, but sometimes, we need to reach out and take the support God is offering through someone else.
Look, I don’t know if you’re stomping through life right now or if you’re skipping. But if, like me, you’re slamming your feet on the ground, maybe it’s time to try something different. Because life on this side of heaven matters, too, and God wants us to live it to the fullest.
Blessings and Peace,
Sara















